Nutrition and Exercise for Singers – The Missing Link in Vocal Health and Longevity with Duncan Rock

This session delves into the critical role that diet and fitness play in maintaining and enhancing your vocal health. Discover the specific nutritional strategies that help protect your vocal cords, boost your energy, and support overall physical well-being. From hydration to meal timing to immune support, we’ll explore how your diet directly impacts vocal performance and recovery.

In addition to nutrition, we’ll discuss tailored exercise routines designed to improve posture, breathing control, and core strength—key components for optimal vocal production. Learn how to enhance lung capacity, reduce tension, and prevent injuries that can arise from intense vocal use.

By integrating these essential strategies, you'll be better equipped to sustain your vocal abilities, extend your career, and improve your overall health. Don’t miss this opportunity to explore how nutrition and exercise can be the missing link to achieving vocal excellence and longevity.

About Duncan

Duncan Rock is an acclaimed operatic baritone and a dedicated professional in nutrition and physiotherapy. Originally from Australia, he has performed with leading opera companies including the Metropolitan Opera, The Royal Opera House, English National Opera, and Glyndebourne Festival Opera. His notable roles include Don Giovanni, Papageno in The Magic Flute, Marcello in La Bohème, and Tarquinius in The Rape of Lucretia.

In addition to his successful opera career, Duncan is a qualified nutritionist and physiotherapist, specialising in the health and well-being of performers. His expertise helps singers and musicians maintain peak performance and prevent injuries.

Duncan's dual career reflects his passion for both singing and health, making him a respected figure in both fields. His holistic approach ensures that artists can sustain long, healthy, and successful careers.